Speak your truth even if they don’t like it

Whether it’s right or wrong or we agree with it or not, it is up to us to make a decision on what feels right for us to either take on board, or leave it with all the other info that is out there.

Sometimes we have beliefs and ideas that are so ingrained in us that we don’t realize how we actually perceive things.

Nope, you may not like everything you hear but it’s all just information right?

Whether it’s right or wrong or we agree with it or not, it is up to us to make a decision on what feels right for us to either take on board, or leave it with all the other info that is out there.

Sometimes we have beliefs and ideas that are so ingrained in us that we don’t realize how we actually perceive things.

We now live in a time where everything is literally out our fingertips.

I was just taking a moment today admiring at how the world is because of the internet. We have data at our fingertips. If we want to find a book we can order it online or head into a bookstore ourselves. It’s all there, accessible like never before.

Perhaps there is too much information for us to get through. We are bombarded daily with media sites, subliminal advertising, news, human talk and everything we scroll through in our phones and laptops. System overload!

I don’t blame you if you have no idea what is actually real and what is fiction…I am probably half way in that thought pattern myself. Truth has been blended with “alternative facts”, reality is hidden through films and books, and journalists have lost their reputation as reputable sources.

If you believe in something say it. If you know something that another person doesn’t, talk about it. Your friends may not agree with you on 99% of the things you say (if that is the case it might be time to get new friends), but that 1% may help them, it may be a seed that gets planted that grows when the time is right.

If you are adamant on your beliefs ask yourself:
Why is that? Where did my beliefs come from? Do they serve me? Do they reflect the person I am today?

It is OK to change your beliefs, in fact it is healthy to do so. It is OK to change your mind. (I didn’t always like spicy food but now I do, the same goes for spinach). It’s OK to grow and to want to know more, it’s a part of life.

Learn, learn, and keep learning. As your mind expands with new knowledge you will find what feels right for you, you will see through the facade of false headlines, through panic and fear, and you will find truth in a world of charlatans, gossip and Chinese whispers. The heart is never wrong…follow it.

Yoga

Coming out of an ashram with 200hrs under your belt and a practice of taking a whole 2 classes in an exam setting is far from a preparation to being a teacher to your students.

Headstands after a few rounds of sun salutations? I think not! (and before you ask, no I’m not teaching this, and yes this is what my course in India taught us).

Thank god for my many years of practice and the teachings my invaluable teacher has given me, to help build the practice that I am now sharing with my students.

Yoga is more than downward dogs, handstands and the latest yoga leggings. It is a practice that helps one become centred, aware of their body and emotions, and be completely present in movement with their breath. Healing the body with the breath. It’s all about YOU becoming aware of the real you, your higher self, and all that exists.

From what I see that walks through the doors into my yoga class, people don’t need more physical stress in their lives, they need a reset button, a much needed space for “me” time. Some TLC for their mind and soul that they don’t get a chance to feel outside of their yoga mat.

I’m not going to lie, my students are a stiff bunch, but it’s really no surprise. Years of weight lifting, running, sitting down for long periods every day, physically picking up young children and holding onto emotional stress all adds up to tightness in the body. Your issues truly lie in your tissues.

With yoga being a fad right now, half the female population becoming teachers (myself included), and the media focusing on Circus De Soleil contortions, it’s important to keep note on why one would do yoga.

Powerful flows may feel great, do wonders for the ego, and those 30deg sweat boxes might feel like we are releasing toxins but really it’s more physical stress on our bodies. Give yourself a break! Don’t even get me talking about this ridiculous culture of Beer Yoga!

The benefits of yoga are in their hundreds, both physically, emotionally and mentally. The practice is a lifelong journey. No class or sequence is ever the same, and the more one does yoga, the deeper the connection with your inner self.

Patience, letting go, being present and reconnecting with your breath is all that is needed. Forget your perfect chatarungas, forget how your ass looks in your lululemon tights, and forget your need to be more than exactly where you are.

As for teaching, I’m very much enjoying it. It helps me become a better person in all aspects as one does not like to preach without practicing, but in all honesty I am as much of a student as those in my classes, and that’s probably the best part of it all.

How to get through the Ascension

After last week’s blog many of you got in touch and let me know that you were experiencing some and all of the ascension symptoms I had mentioned.

I was taken aback by some of your experiences and positive responses, and it was great to be able to go deeper with you all in talking about this collective conscious shift. Funnily enough as synchronicity will have it, unpacking my boxes last week I saw  The Ascension Mysteries by David Wilcock that I had purchased right before I left the UK to read once I got back to Australia. Timing couldn’t have been better.

So, it only makes sense to continue on this week with some tips to help you get through this ascension transition, or anyone else you may know of that will benefit from this information.

A site I found quite helpful in my research was AscensionSymptoms. It has a further detailed list of symptoms, what can cause them, and some YouTube links helping explain ascension further.

A small list of what you can do whilst your upgrade is happening:

  • Spend time in nature – DAILY with walks in the park, beach, nature hikes, barefoot on grass
  • Let go –  old thought patterns, emotions, negative beliefs. Some modalities that help  EFT, TEC, energy work/healing, life coaching, sound healing, affirmations.
  • Meditate – best time is in the morning after rising. You can also you guided meditations online.
  • Breathe deeply & Mindfulness (staying present) – connecting the breath with conscious inhalation & exhalation.  Helps clear the energy channels (nadis) in the body and helps controls the mind. By doing this you stay present in he NOW.
  • Salt baths/ Himalayan salt lamps – you can also sprinkle salt on your doorway entrances to keep negativity out of your house/flat/room. Leave for a day or two then hoover.
  • Avoid Fluoride – it calcifies your pineal gland which is key to using your higher senses and intuition. It also has many side effects on your health.
  • Essential Oils – frankincense, lavender, rose
  • Ask –  for guidance, protection and an uplift of your energy in challenging times. 

Take some time on your own to really connect with YOU, to listen to inner changes that may be happening and feel what your body needs during this period.

If you have any questions about changes that are happening with you, send me an email, would love to help!

Ascension signs & symptoms

If you are not already feeling the shift that is going on globally then perhaps you might be familiar with some of the symptoms as we go from 3D into 5D (D= dimension). Headaches, increased sensitivity to heat/cold, increase in senses, changes in diet and sleep patterns, seeing glimpses of lights/ shadows, and increase of intuitive feelings.

A Dimension is not a place or location, it is a level of consciousness that vibrates at a certain rate. Planet Earth has it’s own vibration of 7.83Hz, and this is in line with the human frequency. Hence, when we are in nature we feel very connected and peaceful; our vibrations are in alignment.

The higher us humans can raise our vibration, the more dimensions we can consciously experience and access; what we perceive as awareness of reality.

Ascension is happening EVERYWHERE.

Whether you like it or not you are changing, and it not only relates to humans, but to other planets and the entire universe.This is what 2012 signified with the end of the Mayan calendar and not the end of the world as people believed. The end of a consciousness that humanity has been at is now ascending into higher levels.

Ascension you ask?

Well nothing stays the same, it has to grow to learn and to expand and this is exactly what we are doing!

Ascension is an acceleration of vibrational energy and expansion of awareness that leads to a shift of consciousness.

Our DNA is being upgraded into higher levels of BE-ing which means we are being tuned-up and rebooted. Our old programs are beginning to fall away and we are embodying a lighter, more positive, loving and connected vibration.

Changes occur on all levels. Mentally, Physically, Spiritually, and Emotionally.

Before we get to the 5th dimension we first must go through the 4th dimension which acts like a purifying filter. Just like in the chakras the 4th is the heart, so as we go through this shift we are dealing with matters of the heart; love, relationships, doing what your heart desires, healing old emotional traumas, letting go of grief.

It may be of no surprise to you in reading that the following is happening to you or to someone you know as the upgrade occurs: quitting your job for a more fulfilling one; wanting to use the money earned into helping build communities, support projects for better sustainability; ending long term unhappy relationships; divorcing partners; taking on a more spiritual path in life after a death of loved one…

5D

This is where we are ascending to. As a collective we are moving out of a fear based, controlled and suppressed way of life and moving into a loving, peaceful, harmonious unified world working together for peace.

You can see this happening all around you. Plastics ban, unified front against corporations, use of social media to spread awareness, coming together to help in times of un/natural disasters, de-funding projects that negatively impact the planet, helping refugees, creating conscious documentaries, supporting local businesses, animal rights and the list goes on.

We are being brought together in the midst of all the madness, helping each other where we can because this is our true core nature. LOVE.

There are many signs that you are now living in the 5D but here are the 7 basic ones everyone experiences.

  1.  Daily feelings of joy, lightness, love and wonder, spacious, light, deep gratitude
  2.  Heavy negativity will release easier. Learning how to let go. Releasing lifetimes of old traumas will happen in minutes/ seconds rather years.
  3.  Increase in senses, will experience the world with greater beauty as colour spectrum will be wider
  4.  Time will feel more fluid, eternal and illusory. No ill feelings toward how things are done. Understand that you are infinite.
  5. Constant unexplained synchronistic experiences and manifestations. Daily even!
  6.  A knowing/feeling guided by something higher than your mind and imagination, greater silence, greater feeling of safety.
  7.  Ability to access multidimensional body.
    (all matter = energy + consciousness : time + space = illusion)
    Anything you can imagine you can experience, time travel, be in 3 places at once.

I’m not manifesting that fast yet, and I would certainly like to be in different places at the same time, but it’s a process and it could take me another decade or so to really feel this shift. However, the more meditation I do, the more raw vegetables my diet consists of, and the more time I spend time doing what I love, the transition into higher living will certainly happen faster.

The exciting thing that I mentioned earlier is that yes, we are coming together, we are believing that there is more to life than bills, ticking the boxes of the system, and sticking to what we know. There is a huge shift going on with people becoming more aware of their actions on this planet, becoming more conscious of future generations and what can be done, changing resources for greater sustainability, less spending on materialism, a greater oneness that we are all in this together on this beautiful planet.

Don’t take the shift too seriously! Life is a process of growing, learning and healing. We are conscious energy and we have infinity to work on ourselves and experience life as we choose.

We are not alone in this process of ascension. There are things, beings and energies I cannot explain or know about that are helping humanity through this transition.

As we rise, the negativity and heaviness departs, as it cannot survive in higher vibrations and this is why raising your frequency is so important. Remember the higher your vibration the healthier and happier you are and more aligned with WHO you are.

Perhaps those headaches you are experiencing is your consciousness expanding.