Do you like nobody else does

So you might have pigeon toed feet, or your left eye slants more than your right, you may have little quirks when you are in public and get a tad uncomfortable, or maybe you say “umm and like” too much when you talk, but who cares…we are all odd, uneven and strange.

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So you might have pigeon toed feet, or your left eye slants more than your right, you may have little quirks when you are in public and get a tad uncomfortable, or maybe you say “umm and like” too much when you talk, but who cares…we are all odd, uneven and strange.

You are awesome just the way you are, so before you go ahead and imitate someone’s method of life, how about working on your already awesome talents and skills. You’ve already got all the tools you need, you just need to remember how to use them.

Too often we get caught up in what other people are doing, their lifestyle, their happiness, their success, their physicality, and their online social media, but have you checked out how awesome your life actually is?

Whether it be you being a parent (kudos to you for bringing souls into this world and nurturing their growth in the best way you know how to), or you working damn hard at your job because you enjoy it, or you having an amazing group of friends that are your rocks throughout all of your life’s adventures, or perhaps it’s the fact that you can say “fuck it” to life and hop on a train/ plane and go where your heart desires….what you are, and what you have created your life to be is amazing (even if you’re in that shitty part right now).

Sometimes we just need a little reminder on who we are, what we have and are creating is O.K.

You don’t need to be more than who you already are. You don’t need to do more to fit in or to be accepted. You don’t need to fit into size blah to be beautiful or handsome, or need to have crystal blue eyes.

Once you accept yourself as you are and be more than OK with it, what you aspire to attain and achieve will happen naturally and organically in the right time.

People will also be attracted to your security and confidence. It’s that saying that you hear people say”I don’t know what it is but there is something about you”. THAT is who you are at the core and allow that YOU to be seen and felt, because vibes don’t lie!

Stop rushing the process, stop thinking you need to be anywhere than where you are, and stay away from any plastic surgeons or magazines that will make you feel less than and that you need some work.

Be you. Be YOUnique. Just BE and shine your light.

Are you doing what makes you happy?

Your breath is your reality check. You waking up daily is your 24hours to make something positive in your day. You just being here and creating a difference in someone’s life whether you know it or not is enough to create some happy vibes in your life.

This is a serious question to ask yourself!

Mediocrity is so last year and it’s honestly time to put those “I’m OK. I’m fine” feelings to bed!

We know that happy is an inside job, it’s a state of mind and an inner peace, but I know I’d rather be sitting on a beach watching the sunset than being stuck in traffic.

Life is not an easy journey and we didn’t just incarnate for that mediocre fairytale we have somehow been sold. We have come here to experience life, to feel emotions, to grow through our lessons and to join up with our soul mates (yes they do exist and there is not just one of them either!) and create moments.

We have also come here to have fun, to enjoy this blink of existence, to contribute our gifts to humanity and the earth, and help make this world a better place.

We have an average of about 80 years of life in us, of course this depends on where you are living and sorry to say that the male expires before the female, (check your lifespan here) and it really does go by quickly, judging by my first 30 years of life.

Life really is too short to do anything less than what makes you happy.

There will be times that you will have to eat humble pie, do things you don’t like, put up with people that test your patience (family gatherings are one of those times), swallow that bitter pill in the face of negative criticism and be nice to people that truly are just assholes, but at the end of it all it really doesn’t matter.

Just take a look at the picture in this post. It was named the happiest photo on the internet (I’m not kidding…google it!), and even the camel got involved in those happy positive vibes. That right there is happiness at it’s finest.

Have you actually asked yourself “what is it that makes me happy?”

Perhaps it’s singing in the karaoke bar with your mates dressed in 80’s gymwear; maybe it’s reading a book in the countryside all by yourself drinking hot chocolate with marshmallows; it could be a simple stroll with your loved one under the night sky; maybe it’s falling asleep in fresh bed sheets; maybe it’s closing 6 figure deals with your team at work; maybe it’s taking mixology lessons to get your espresso martini’s right; or as simple as switching off the phone on a Saturday night to chill with Netflix.

Just do it. Just do it. Just do it!

If there is anything good to come out of the brand Nike it’s that famous slogan.

Don’t wait for the death of a loved one, or a serious illness to shake you up out of your hamster wheel routine, it doesn’t need to get to that point for a reality check.

Your breath is your reality check. You waking up daily is your 24hours to make something positive in your day. You just being here and creating a difference in someone’s life whether you know it or not is enough to create some happy vibes in your life.

Don’t get bogged down by the media, do yourself a favour and avoid the news for a week, I assure you the world will still exist and you might just find something positive to talk about.

Got a pen? Got some paper? Good!

Start writing your “what makes me happy” list and start checking them off.

As the famous quote states “We are not here for a long time, we are here for a good time”.

Hips don’t lie…seriously!

Let’s face it, after teenagehood and entering into the adult world, it is almost a given that tight hips are a way of life.

There are the few exceptions from the rule but most of us including myself struggle with that stiffness around the pelvic region, and it’s deeper than tight hip flexors and psoas muscle, which mind you is known as the muscle of the soul.

You could say it’s a mixed bag of things with not stretching enough as our bodies grow, sitting all day, running too much, wearing heels, bone structure, the list can go on, but one thing to add here is the element of EMOTIONS.

Our hips are one of the greatest emotional storage containers in our bodies and we can store some of our deepest vulnerabilities in them. We store memories, emotional pain and energy from our partners current and past, and childhood trauma in the fascia (connective tissue).

What tight hips can also mean:

  • Fearing the future – living up to our own expectations (front of hips)
  • Fear of relationships – romantic and work
  • Emotional and physical trauma – childbirth
  • Chakra imbalance (sacral) – connected to sexuality, desires, pleasure and procreation. Ability to let go
  • Inability to love yourself – to be fully open
  • Holding onto the past – back of the hips (lower back/ glutes)

Through my own experience of hip pain and having to go through surgery to heal the physical damage, the real healing and opening of my hips came through many hours of breath work, specific yoga postures (tree pose [pic above], pigeon pose, low lunge, spinal twists, dancers pose) and releasing my energetic blocks through healing work. I can assure you it wasn’t an overnight job, but I got back to walking and running free of hip pain, and back to competing at higher levels.

Learning to be OK with the tightness is in itself a way of healing as you become mindful and free of judgement and expectation on where you are and where you want to be.

The hips are also connected to the brain via the central nervous system, so what you think and believe in carries on into those areas.

Yoga + breath + mindfulness = happy hips ūüôā

Speak your truth even if they don’t like it

Whether it’s right or wrong or we agree with it or not, it is up to us to make a decision on what feels right for us to either take on board, or leave it with all the other info that is out there.

Sometimes we have beliefs and ideas that are so ingrained in us that we don’t realize how we actually perceive things.

Nope, you may not like everything you hear but it’s all just information right?

Whether it’s right or wrong or we agree with it or not, it is up to us to make a decision on what feels right for us to either take on board, or leave it with all the other info that is out there.

Sometimes we have beliefs and ideas that are so ingrained in us that we don’t realize how we actually perceive things.

We now live in a time where everything is literally out our fingertips.

I was just taking a moment today admiring at how the world is because of the internet. We have data at our fingertips. If we want to find a book we can order it online or head into a bookstore ourselves. It’s all there, accessible like never before.

Perhaps there is too much information for us to get through. We are bombarded daily with media sites, subliminal advertising, news, human talk and everything we scroll through in our phones and laptops. System overload!

I don’t blame you if you have no idea what is actually real and what is fiction…I am probably half way in that thought pattern myself. Truth has been blended with “alternative facts”, reality is hidden through films and books, and journalists have lost their reputation as reputable sources.

If you believe in something say it. If you know something that another person doesn’t, talk about it. Your friends may not agree with you on 99% of the things you say (if that is the case it might be time to get new friends), but that 1% may help them, it may be a seed that gets planted that grows when the time is right.

If you are adamant on your beliefs ask yourself:
Why is that? Where did my beliefs come from? Do they serve me? Do they reflect the person I am today?

It is OK to change your beliefs, in fact it is healthy to do so. It is OK to change your mind. (I didn’t always like spicy food but now I do, the same goes for spinach). It’s OK to grow and to want to know more, it’s a part of life.

Learn, learn, and keep learning. As your mind expands with new knowledge you will find what feels right for you, you will see through the facade of false headlines, through panic and fear, and you will find truth in a world of charlatans, gossip and Chinese whispers. The heart is never wrong…follow it.

What’s your environment?

Eating fresh produce, drinking water and exercising daily supplies your body with a healthy internal environment to operate well.

Reading books, studying, learning new skills and topics nourishes your mind and provides a healthy, positive environment for your brain to function.

Surrounding yourself with supportive, loving, and encouraging people provides you with a safe space to be yourself and grow.

Mother nature provides you with a clean, healthy, nourishing and supportive environment for you to live in when in her natural state.

Environments are everything in life from plants to home to science labs.

What I haven’t yet mentioned is the fact that your body is filled with trillions of cells and whatever goes into your body physically, energetically, and mentally, provides a type of environment for those cells to live in.

Cells reproduce all the time. Some last for a few seconds and some last up until your last breath.

Now, have you ever stopped to think about the environment you supply for these cells to grow in? This could be the kind of food you eat, the products you put on your body, to the type of people you surround yourself with.

What about your thoughts and emotions you have every day? Are they positive and encouraging, or are they limiting and counterproductive?

What you subconsciously and consciously think about is what you are ultimately creating in your life. I think they call that Law Of Attraction/ Manifesting.

Want to change the internal environment of your body to be healthier and more positive?

Well I’ve got a few affirmations/ statements to help you achieve that; but before you go ahead and say them, make sure your intentions are pure and free of expectation, because that will keep you exactly where you are!

  • I am happiness
  • I am health and vitality
  • I love and accept myself as I am
  • I love my body, take good care of it and radiate beauty
  • Every cell in my body is health conscious
  • I am gratitude
  • I am love
  • I am positive in all aspects of my life
  • and anything else you would like to make your own in I AM form.

Commit to saying some/one of these daily whenever it feels right to you, and see how they make you feel on the inside. Your environment doesn’t change overnight, nor in just a week, but give yourself a chance to create some positivity in your life.

As within so without.

Who’s accountable?

“It’s her fault, she made me angry and I lashed out!”¬† Ummm, well actually this is not completely true and would you hate me if I told you that it was YOU that made YOU lash out?

She only made you become aware of the anger that was already residing within you and her words/actions hit your “angry pain” button.

Yes it’s true, no one else can make you feel a certain way except for you as an individual. We can get mad about people disrespecting us, taking us for granted, and ignoring us, but we can only change how we react to them, not in how they choose to treat us. A little bit like “don’t let your happiness be controlled by something you can’t control.”

What is within us can only come to light, just like orange juice can only come from the inside of an orange and not apple or pineapple juice.¬† No one can pass on anger to us like a baton or a side dish, it is something that is hiding deep within that gets triggered by a memory in our brain and in our body’s cells.

Taking responsibility for your emotions is one of the most empowering things you can ever do. You take power back from the emotion/s and own the way you feel. You become present to how you are feeling and realize that those emotions are yours and they can be changed through conscious awareness.

You can also heal these emotions as you bring awareness to them within the body. As we know emotions are energy that can become trapped in the body if they are not processed at the time they are felt.

It is quite easy to pass responsibility for how we feel and for the state we are in mentally, emotionally and physically. As grown adults we are aware that we can change our internal and external environments through our choices,and if you are not, well I guess you just became aware!

Now responsibility goes beyond juts owning your emotions. It is about accepting that you are at this point in your life through your own decisions, level of work and your belief systems.

The type of relationships you create in your life are through your conscious and unconscious decisions.

The level of happiness in your life is a conscious choice of how you see yourself.

The type of environment you live in is a reflection of your choices on what you like to be around.

Your health status is all about what your lifestyle choices.

Your travels are through your conscious choices to pick those destinations.

Taking accountability and responsibility for your life gives you the driver seat in which way you take direction. It stops others from controlling you on various levels; financially,emotionally, mentally and in career.

Take back your power, empower yourself to becoming who you desire to be, create your dreams and goals into reality and account yourself for making those things happen.

Blaming others can almost be labelled immature. This is what growing up into becoming a responsible adult really means and not just a legal right to buy alcohol and drive because you’re over 18.

The choice is yours.

 

Ascension signs & symptoms

If you are not already feeling the shift that is going on globally then perhaps you might be familiar with some of the symptoms as we go from 3D into 5D (D= dimension). Headaches, increased sensitivity to heat/cold, increase in senses, changes in diet and sleep patterns, seeing glimpses of lights/ shadows, and increase of intuitive feelings.

A Dimension is not a place or location, it is a level of consciousness that vibrates at a certain rate. Planet Earth has it’s own vibration of 7.83Hz, and this is in line with the human frequency. Hence, when we are in nature we feel very connected and peaceful; our vibrations are in alignment.

The higher us humans can raise our vibration, the more dimensions we can consciously experience and access; what we perceive as awareness of reality.

Ascension is happening EVERYWHERE.

Whether you like it or not you are changing, and it not only relates to humans, but to other planets and the entire universe.This is what 2012 signified with the end of the Mayan calendar and not the end of the world as people believed. The end of a consciousness that humanity has been at is now ascending into higher levels.

Ascension you ask?

Well nothing stays the same, it has to grow to learn and to expand and this is exactly what we are doing!

Ascension is an acceleration of vibrational energy and expansion of awareness that leads to a shift of consciousness.

Our DNA is being upgraded into higher levels of BE-ing which means we are being tuned-up and rebooted. Our old programs are beginning to fall away and we are embodying a lighter, more positive, loving and connected vibration.

Changes occur on all levels. Mentally, Physically, Spiritually, and Emotionally.

Before we get to the 5th dimension we first must go through the 4th dimension which acts like a purifying filter. Just like in the chakras the 4th is the heart, so as we go through this shift we are dealing with matters of the heart; love, relationships, doing what your heart desires, healing old emotional traumas, letting go of grief.

It may be of no surprise to you in reading that the following is happening to you or to someone you know as the upgrade occurs: quitting your job for a more fulfilling one; wanting to use the money earned into helping build communities, support projects for better sustainability; ending long term unhappy relationships; divorcing partners; taking on a more spiritual path in life after a death of loved one…

5D

This is where we are ascending to. As a collective we are moving out of a fear based, controlled and suppressed way of life and moving into a loving, peaceful, harmonious unified world working together for peace.

You can see this happening all around you. Plastics ban, unified front against corporations, use of social media to spread awareness, coming together to help in times of un/natural disasters, de-funding projects that negatively impact the planet, helping refugees, creating conscious documentaries, supporting local businesses, animal rights and the list goes on.

We are being brought together in the midst of all the madness, helping each other where we can because this is our true core nature. LOVE.

There are many signs that you are now living in the 5D but here are the 7 basic ones everyone experiences.

  1.  Daily feelings of joy, lightness, love and wonder, spacious, light, deep gratitude
  2.  Heavy negativity will release easier. Learning how to let go. Releasing lifetimes of old traumas will happen in minutes/ seconds rather years.
  3.  Increase in senses, will experience the world with greater beauty as colour spectrum will be wider
  4.  Time will feel more fluid, eternal and illusory. No ill feelings toward how things are done. Understand that you are infinite.
  5. Constant unexplained synchronistic experiences and manifestations. Daily even!
  6.  A knowing/feeling guided by something higher than your mind and imagination, greater silence, greater feeling of safety.
  7.  Ability to access multidimensional body.
    (all matter = energy + consciousness : time + space = illusion)
    Anything you can imagine you can experience, time travel, be in 3 places at once.

I’m not manifesting that fast yet, and I would certainly like to be in different places at the same time, but it’s a process and it could take me another decade or so to really feel this shift. However, the more meditation I do, the more raw vegetables my diet consists of, and the more time I spend time doing what I love, the transition into higher living will certainly happen faster.

The exciting thing that I mentioned earlier is that yes, we are coming together, we are believing that there is more to life than bills, ticking the boxes of the system, and sticking to what we know. There is a huge shift going on with people becoming more aware of their actions on this planet, becoming more conscious of future generations and what can be done, changing resources for greater sustainability, less spending on materialism, a greater oneness that we are all in this together on this beautiful planet.

Don’t take the shift too seriously! Life is a process of growing, learning and healing. We are conscious energy and we have infinity to work on ourselves and experience life as we choose.

We are not alone in this process of ascension. There are things, beings and energies I cannot explain or know about that are helping humanity through this transition.

As we rise, the negativity and heaviness departs, as it cannot survive in higher vibrations and this is why raising your frequency is so important. Remember the higher your vibration the healthier and happier you are and more aligned with WHO you are.

Perhaps those headaches you are experiencing is your consciousness expanding.